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Welcome
Recipes & Clips
Breakfast
Lunch + Dinner
Snacks
Treats
Whole30
Paleo
Keto
Articles
All Recipes and Clips
Books
Coaching
About
Contact
Beth Lipton
Recipe Developer, Food & Wellness Writer, Health Coach
ARTICLES
Featured
All About Gut Health Supplements, from An MD
5 Ways to Chill Out When You Only Have 10 Minutes
7 Real Ways to Get Blue Zone Healthspan Benefits Daily
Expert Healthy Snack Platter Ideas from a Dietitian
A Powerful Longevity Habit That Has Nothing to Do with Food
Curious? Try This 7-Day Carnivore Diet Meal Plan
Do These 3 Things Every Day to Boost Longevity, Says Expert
10 Time-Saving Amazon Kitchen Gadgets Under $20
How to Hard Boil Eggs So They're Easy to Peel
Do You Need An Electrolyte Powder? An RD Weighs In
5 Alcohol-Free THC Drinks for a Chill Evening
Smart Shopping: Free Range vs. Pasture Raised Eggs
This Milk Chocolate Is Low in Sugar (and Crazy Delicious)
Banana Tea: The Sleep Aid That's Hiding in Plain Sight in Your Kitchen
5 Best Electric Kettles, Tested by Food Network Kitchen
5 Tips for the Best Flatiron Steak
4 Tips for the Best Tri-Tip
3 Tips for Excellent Ribeye
3 Tips for Foolproof Filet Mignon
11 Best Flavored Nut Butters, Tested by Food Network Kitchen
5 Tips for Cooking Sockeye Salmon
Why (and How) to Enjoy a Mocktail This Summer
Do You Need A Greens Powder? Here's What the Experts Say
5 High-Potassium Foods that Aren't Bananas
How Gut Health Impacts Sleep (and Vice Versa)
The 15 Best Steak Cuts and How to Cook Them
What Is Valerian, and Can It Help Me Sleep?
8 Best Ground Coffees, Tested by Food Network Kitchen
Sleep Therapy: What Is It and Who Needs It?
5 Best Casserole Dishes, Tested by Food Network Kitchen