Muscle-Centric Meals
A collection of 14 super-delicious, easy to make protein-forward meals to support muscle building, endorsed by Dr. Gabrielle Lyon. Plus: Two good-for-you treats. All are gluten- and grain-free and packed with good nutrition.

PLUS

Low-Carb Breakfasts
Twenty recipes to satisfy any craving, whether you prefer sweet or savory in the morning--and all have fewer than 20 net carbs per serving. Some are make-ahead and perfect for busy weekdays, others are designed for more leisurely weekend brunches. All are gluten- and grain-free, and either dairy free or easily converted. Pancakes, waffles, eggs Benedict, coffee cake--you won't believe they're all low carb and good for you.